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Taking a Chance on Healthy Living!
One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important! Too often decisions are based on incomplete or inaccurate information and this is a huge mistake with significant consequences!
Failure to accurately assess risk keeps people locked in all kinds of unhealthy situations including poor eating and exercise habits (lifestyle), relationships and jobs. Sometimes people are just afraid to step out and make a change. They see "risk" in making a change when the REAL risk comes from NOT making a change. From my perspective, living with the stress, unhappiness and frustration of indecision and poor health is the greatest risk of all, and one that is definitely not worth taking!
Accessing "risk" is nothing more than collecting information, weighing the alternatives and then making appropriate decisions based on the information.
Some risks to our health are more "real" than others. For example, it is common knowledge that obesity is associated with a wide variety of health problems. On the other hand, there are some health risks that are so remote we rarely think about them. On a practical level, eating highly processed foods and avoiding a daily dose of fresh fruits and vegetables is rarely considered serious. But, as too many have already discovered, the long range consequences of this practice are real and devastating.
Failure to accurately assess risk limits us in many ways. We imagine the "risk" of talking with our children about drugs, dating or sex and we put off having the "talk," even though the risks of NOT talking are infinitely greater. Fear of flying and public speaking are two more "risks" affecting millions of people. But practically speaking, these fears are unfounded. People ride in cars every day, even though cars are far more dangerous than commercial aircraft! It's a failure to accurately assess risk, and it limits our health, prosperity and pleasure in life.
The goods news is that failure to accurately access risk is reversible! The effects of those decisions to eat inappropriately or NOT to exercise are, as the common expression goes, "do-overs." We can effect positive change in our lives by following a few simple steps to accurately access risk:
1. Accurately define your present situation and access your health "risks". Are you eating a healthy diet? Are you getting enough exercise and good quality sleep? What are the consequences if you DON'T change? Weigh the benefits of healthier living vs the potential risks such as increased cost, inconvenience or discomfort.
2. What do you stand to gain if you change your present circumstances? Assess the "up-side" potential. Too often we look only at the "downside" risk and forget the benefits. What good things might happen if you take the risk and win?
3. Limit the "down-side" if you happen to make a wrong decision. Don't continue down a path if it does not produce results. This is especially important when following weight loss programs. If the pounds are not coming off or if the weight loss is only temporary, find a new program! You not only want to lose weight, but want to sustain the weight loss for as long as possible. Take steps to ensure this will happen. Clear, concise, realistic objectives will definitely help.
4. Reduce your risk by being smart! Understand the situation and seek the advice of experts in the field of health and nutrition. This includes finding and forming partnerships to receive support and get good advice.
5. Have a fall-back position. If the decision you make fails to produce the desired results, be prepared to take a long, hard look at the circumstances and be prepared to change what you are doing.
Everything in life involves some element of risk. Driving your car, meeting someone new, crossing the street...but we do them every day. Winners in life are willing to accept the risk and continue on their way! Get involved, be smart about how you play the game, come prepared for a few failures along the way, but don't quite. You will reap the benefits for your effort and live a happier and healthier life. I like to remember the words of the great Winston Churchill when he said, "Never, never, never give up!"
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Dan Farrell
For more health articles and zyprexa side effect information go to: effects-side-zyprexa.com
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Be sure to check out our Miscellaneous Stuff section with everything in there but the kitchen sink... and don't be surprised to see one of those turn up here one day! Seriously, things seem to just show up around here and they don't appear to fit in any other department. If it does not fit anywhere else on the website then we put it in Miscellaneous Stuff ~ Check it out...
Featured Business...
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Featured Luperon Villa...
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This real nice Property with a Restaurant Area Overlooking the Atlantic Ocean has three Rental Apartments plus a Rental Room with bath. Commercial and Priced to Sell. 
For those who can afford the very best! This exclusive villa simply needs to be seen. Absolutely unbelievable ocean and mountain vistas. Perfectly maintained and priced right. You will find some very excellent articles there with some having been written by some of our boating friends. Many of them are pretty funny so you might want to have a look. If you are a writer send your article to us and we will publish it here for the benefit of other boaters. We sometimes have boaters wanting to sell their personal cars or motorcycles or dinghies or whatever and we try to accommodate that with this section. Things do change in this department from time to time so you might want to keep checking it out.
Luperon Yachts Boats and Property Sales is located on the North Shore of the exquisitely beautiful Dominican Republic and is exactly where you need to purchase your yacht or property. Tropical living is the good life! You can absolutely forget about YachtWorld, Iboats, BoatUS, BoatQuest, BoatTrader, Apolloduck, BoatsAndOutboards and the rest of the Big Guys. Simply remember that Luperon Yacht Boats and Property Sales sell boats, yachts, business opportunities, Gated Community homes, farms and Real Estate of all types in and around the town of Luperon, Dominican Republic.
| Tourist Project in Luperon Creates 4 Thousand Jobs Invested 1.2 Billion U.S. Dollars ~ Read more here about the visionary PUNTA ALMA PROJECT |
Luperon Bay is actually named Bahia de Gracia and was named this by Christopher Columbus where he sought refuge on one of his voyages throughout the Caribbean. Luperon is an excellent place for any sailor to start his or her Caribbean Dream Cruise from. The Thorny Path problems have already been taken care of. Luperon is also the home of Bruce Van Sant. Bruce is the author of the very popular boating guide book called Gentlemans Guide to Passages South. Read some of our great articles by Julia Bartlett, James Baldwin and Peter Swanson and others. Write your own article and let us present it here. Purchase your Dream Boat or yacht from Luperon Boats and Property here in Luperon and begin your Caribbean Dream Cruise now!
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All of the Caribbean Islands such as the Cayman Islands, Cuba, Curacao, Dominica, Dominican Republic, Grenada, Guadeloupe and Haiti are fascinating places to visit. Stop and "shop til you drop" in Guyana, Kingston, Montego Bay, Negril, Ocho Rios, Port Antonio, Martinique, Montserrat, Cancun, Puerto Rico, Saba and Saint Barts. Discover and enjoy the cultures of St Eustatius, Mexico, St Kitts and Nevis, St Lucia, St Maarten, St Martin, St Vincent, Suriname, Trinidad, Tobago, Turks & Caicos, St Thomas, St Croix and St John. Just imagine stopping with your very own private yacht at all of these exotic places! Purchase your boat or your yacht here at Luperon Yacht Boat and Property Sales in the Dominican Republic and simply start cruising! Remember, no hotels in your future either, as your own yacht or boat is your own personal floating home so you have no hotel expenses to be concerned about. Contact Us Today! Or just simply take a Caribbean Cruise...
Ahh... The Dominican Republic!
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Luperon Yachts & Properties...
LuperonProperties and LuperonYachts are situated on the north shore of the Dominican Republic to the west of Puerto Plata. Santo Domingo is on the south coast. The International airport of Puerto Plata (POP) is approximately one hour away by taxi. Our sales people speak several languages including English, Spanish and French. Luperon Yacht and Property Sales are here to help you follow your ultimate cruising dreams or your plans to live ashore. Cruise the Caribbean, sailor, and make the exquisite and protected Luperon Bay your home base. This harbour provides perfect hurricane protection as well as a super boating community both afloat and ashore in the town of Luperon.
